Make your goal as specific as possible. This is, as the name implies, the smallest of the three glute muscles. Find a stadium, or use a stair machine, elliptical, or arc trainer to help define the butt. Unless you are able to develop the mindset that will allow you to follow through on your exercise and nutrition program with consistency, desire and passion every day, you will fail to reach your goals. With this butt building workout , you will obtain effective results in a short period of time. Because they're connected to the hips, the lower back, and the legs, strengthening the glutes can help to stabilize the back, says Galliano.